20.7.2017 To Jatkoryhmä PP Dynamic Effort Workout
Penkkipunnerrus 9x3x50% + siniset kumit tuplana (3 eri otetta: kapea, normaali, leveä)
Ojentajapunnerrus maaten 5x6-10 ("kurkulta")
Vipunostot maaten 3x30-50 (kevyt/venyttävä/palauttava)
Pystypunnerrus 3x15
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