Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Wallball, T2B, Kettelbell swing Workout
3 Kierrosta
1min Wallball
1min T2B
1min Kettelbell swing
1min LEPO -
Måndag 25/9 2017 Workout
E2M for 18min
1. Front Squat x 6 reps @ 31X1
2. Supine Ring Rows x 10-12 reps @ 2111
3. Double-Under Practice x 60 seconds
+
5 rounds
1min amrap:
10 RKB Swings 24/16
Amrap Thrusters 42/30kg
Rest 60 seconds between rounds -
-
-
Snatch Triple Workout
TOUCH-AND-GO POWER SNATCH
3-3-3-3-3
20 minutes to warm up and build up to a heavy triple. If you’re newer to the lift, then work up to a medium-heavy load on the complex of: 3 Snatch Deadlifts + Mid-Hang Power Snatches. No press outs, no starfishes.
Post loads to comments.
For Time:
10-9-8-7-6-5-4-3-2-1
Bodyweight Deadlifts
Push-UpsThe Deadlift should be on the light side of medium for you and unbroken on the fast end.
Post time and Rx to comments.
-
Täydellisiä toistoja Workout
for quality x4:
3+3 pistooli
5 x rengasojennus
10x assarch
5punnerrus
5 korkea boxihyppy -
NAstic Workout
-
Wallball heittelyä Workout
Parin kanssa 2 kierrosta:
Yhteensä 50 heittoa sivukautta seisten
Yhteensä 50 wallballia vuorotellen toisilleen -