Warm up 1:
5+5 Albatross
10 Shoulder push up
5+5 Spiderman
8 min

Warm up 2:
5+5 Scorpion
10 Sit up
5+5 Lunge + rotation
8 min

Set 1:
15 KB Swing
10 Push up
20 Russian twist
8 min

Set 2:
20 H2H Swing
10 Dips
15 Leg lifts
8 min

Set 3:
20 Lunges
20 Shoulder taps
20 One leg v-up
8 min

Set 4:
5 Bar over Burpees
10 Skating jumps
20 Mountain climber
8 min