Arm blast Workout
Working in pairs 4/5 Rounds
A. 10 floor flys 2x15/10kg
B. 10 bicep curls 30/20kg
C. 10 skull crushers
YGIG after each movement
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!