NO.5 Workout

amrap 5
50 Goblet Squad
Burpees
*rest 2minute

amrap 5.2
50 Sit Up
Kettlebell swing
*rest 2minutes

amrap 5.3
50 Reverse Alternating Goblet Lunges
Box jump
*rest 2minute

amrap 5.4
50 Single Arm Thruster (25 each hand)
Ring Row

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