Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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11/8/2012 Workout
2 rounds:
1:00 Pullups
1:00 Pushups
1:00 Air Squats
1:00 Leg Lifts
1:00 Bench Dips
1:00 Alt. LungesRound 1:
9, 20, 20, 20, 20, 20
Round 2:
5, 20, 20, 20, 20, 20 -
Gymnastic - Weightlifting - Filthy fifty Workout
AFAP
50 box jumps 24"/20"
50 jumping pull ups
50 KB swings @16/8
50 lunges
50 knee to elbow
50 push presses @20/15
50 back extensions
50 wall ball shots @9/6
50 burpees
50 double unders -
8 min EMOM 3 x rinnalleveto + loppuaika tuplanaruhyppyjä Workout
8 min EMOM:
3 clean (75 % ), rest of the time double unders.Result: number of completed double unders
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Dinsdag 22 Maart Workout
Complete as many rounds as possible in 30 minutes of:
800-meter run
KB thrusters, 25 reps
400-meter KB farmers carry -
24.8.2020 WOD Workout
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