11.11.2025 Workout
Deadlift
- 3 Reps @85%
*rest 2min
- 3 Reps @90%
*rest 3min
- Max Reps @75%
Metcon
6 Rounds For Time:
- 3 Wall Walk
- 6 Heavy DB Snatch @25-30kg
- 9 Cal Echo Bike
Accessories
A) 3x For Quality:
- 45/45s Copenhagen Plank
- 45-60s SB Bearhug Hold
B) 3x For Quality:
- 10/10 KB Side Bend
- 20-30 Russian Twist w/plate
- 10-15 Strict T2B/Knees to Elbows
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