Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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CrossFit Class 22-Oct Workout
20 mins amrap
400m Run
21 box jumps
15 hang power cleans 135/95
9 toes to bar -
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Skin the Cat, PEP ja Wall Ball Workout
Tee 7 min niin monta kierrosta kuin mahdollista
- 3 Skin the Cat
- 5 Peppu edellä puuhun
- 7 Seinäpallon heittoa
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Team Lions Workout
PARTNER WOD
In teams of 2 with one partner working at a time…
7 Rounds (each) for Time:
21 Double-Unders
7 Dumbbell Power Cleans
7 Dumbbell Push PressesScale the Dubs to 50 Singles or 7 attempts. Choose dumbbells that are challenging but allow for at least a few unbroken rounds, or about 50% of your bodyweight between both dumbbells as Rx’d.
Rest 10 minutes, then…
In teams of 2 with one partner working at a time…
For Time:
100 Calorie Row
50 Burpees
50 Calorie Bike
25 Hand stand Push upsBreak up the cals/reps however desired.
Post time, Rx, and partner for each workout to comments.
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Clean and Jerk, Burpees and Rope Climbing Workout
For time:
60/40 kg Clean and Jerk, 15 reps
15 bar-facing burpees
3 rope climbs
60/40 kg Clean and Jerk, 12 reps
12 bar-facing burpees
2 rope climbs
60/40 kg Clean and Jerk, 9 reps
9 bar-facing burpees
1 rope climb