WODconnect

CrossFit Teens omatoimi MUSCLEUP salilla Workout

3 rounds

5 Ring Kip
5 jumping MU
5 hollow to turnover

10 min EMOM
1 RING MU

3 x max reps ring dip / 3 x 3 negative ring dip

Pystypunnerrus 5 x 5

WOD
"DT" with row

5 rounds
15 cal row
12 mave + 9 hang power clean + 6 jerk, + 16 v RX 48 kg, + 14v RX 35 kg