Pre-WOD:
- 800M Run
- Mobility Work

WOD:
"Diane"
21-15-9
- DL (225#/135#)
- HSPU

Post-WOD:
- 200M Farmers Carry
As heavy as possible

Post week long Las Vegas trip for national basketball tournament to include a nice infection that had me bed ridden most of the trip! Used 185# for dead lift and 1 abmat for kipping HSPU. No short cut on HSPU ... happy with progress and being able to survive this after being out a week and sick!