WODconnect

Warm up and WOD Workout

400m row or run or 1000m bike

3 rounds
10 light weight KBS
10 lightweight wallballs

WOD
50-40-30-20-10
AKBS 50/35
Wallballs 20/14

*E2MOM
5 burpees

*burpees start at 2:00, 4:00, 6:00 etc.