Deficit Workout
Pre-WOD:
5x5 Deficit Dead Lifts (Not exceeding 60% of your max)
WOD - 15 Min AMRAP:
- 5 Deadlifts (225#/155#)
- 10 T2B (Mod Knees to Elbow, GHD or Regular Situps)
- 15 Burpees
- 20 DU's (Mod 3:1 Singles)
5th day back. Burpees ... are soul crushing! Good benchmark for how much endurance is missing and lower body strength lost. Great crew to suffer with and look forward to progression ... that is what it's all about. How do you face adversity?
Does it feel like your fitness results are stuck?
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