Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Metcon Workout

Isabel” 30 reps for time of:
BB Snatch (60/40Kg)
rest day Workout

Openin mukainen teku klo 11
Lower Accessory Workout

3RFQ
1 Minute of Each
Single Leg balance (ea)
*floating knee at 90degrees *

SL Deadlift (ea)
Hold light KB in opposite hand to plant leg

5 SL Squats (ea)
5sec decent
Lördag 16/10 2021 Workout

5rft:
3x Deadlift @heavy weight
5x clapping push ups
30x DU
Crazy EMOM Workout

Tuesday 20th March 2018

WOD

Every minute on the minute x 36 (6e)
1) 1 Power Snatch + 1 Hang Power Snatch + 1 Overhead Squat
2) 5 Strict Toes-to-Bars (or Hanging Leg or Knee Raises) + 10 Air Squats
3) 10 Burpees
4) 30 Second Single-Arm Plank Left
5) 30 Second Single-Arm Plank Right
6) Rest
WOD Workout

4 rounds for time of:
15 ring dips
30 GHD sit-ups
Run 400 meters
Rengastaitoja Workout

Erilaisia rengastaitoja
Clean pull Strength

Clean pull: 5x3 (110%)
120303 Workout

Back Squat 5-5-5-5-5 reps
Superkids 7-9v taito Workout

Harjoitellaan hollowpitoa

-kehonpaino
-käsipaino vatsan päällä
-pikkupaino jalkojen päällä

Need a training program?

Metcon Workout

rest day Workout

Lower Accessory Workout

Lördag 16/10 2021 Workout

Crazy EMOM Workout

WOD Workout

Rengastaitoja Workout

Clean pull Strength

120303 Workout

Superkids 7-9v taito Workout