Lapset 7-9 syksy Workout

Lämppä leikkiä: lankkuhippaa
Mobility

Hyppyharjoitus:
1jalalla
Vauhditonta pituushyppyä
Sivuttain kyykkyhyppyä

Metcon
12min Amrap
8x kyykkyä
6x punnerrusta
10m Karhukävely

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