Warmup Workout
3 Sets
3 Snatch Grip Behind the Neck Push Press
3 Snatch Grip Behind the Neck Push Jerk
+
4 Sets per Arm
1 KB Single Arm Rack Front Squat
1 KB Single Arm Overhead Squat
1 KB Single Arm Overhead Reverse Lunge
+
20sec Single Arm Active Hang
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