Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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9.2.2023 Workout
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BASIC CONDITION Workout
30min amrap
400-m jog
20 KB hang power cleans alt.
100-m KB front rack carry -
EasyWOD 27.2.2023 Workout
Voima
E3MOM, 4 rounds
seated kb press 6+6WOD
10min amrap
15cal ergo
15 goblet squat -
25.1.2023 Deload Cycle Workout
AMRAP 5
Max Toes To Bar
On the minute ( @ Starting )
9 Deadlift 70/50kg
Rest 2 Minute
AMRAP 5
Max Handstand Push-ups
On the minute ( @ starting )
9 Deadlift 70/50kg
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Partnerwod 35 min Workout
20 db dl
20 squat (db front squat or air squat)
20 boxjump or step
20 wallball
20 plank walk
20 kb swing