4.12.2025 Weightlifting HEAVY WEEK 8/10 Workout
WARM UP 10min and OLY TEHNIQUE DRILL before snatch
SNATCH
2×3@barbell, 3@50%, 2@60%, 1@70% - 100% - find your 1RM of the day! sn-%, rest btw sets 2min
FRONT SQUAT + BACK SQUAT
3× 3+5@70-75%, fs-%, rest btw sets 2-3min
video: front squat + back squat
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