AF 2026 #masu Workout
AF WEEK 39, Day 3
CONDITIONING:
Flex Benchmark Friday - “Grind 20”:
AMRAP20:
15/12cal Echo
10 Burpee Pull-Up
RPE 4-5, grind those last few minutes hard!
Target: 8+ rounds. Start at a sustainable pace and stay consistent for all 20 minutes.
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