For time:

Row 700 m
60 jumping pull ups
50 DU
40 KB swing 24/38 kg
30 m handstand walk

Run, row or bike easy for 3 mins

Then 2 rounds
Barbell warm up
5 deadlift
5 hang cleans
5 front squats
5 strict press
5 push press
5 back squats

Then take 5 mins to warm up cleans to workout weight.

15 min Muscle up progressions

15 mins Handstand walk progressions.

Row 1000m AFAFP

Superkidsit tekee 6 min AMRAP, ninjat 8 min AMRAP

10 m karhukävely
10 DU / 10 SU
20 m karhukävely
20 DU / SU
30 m karhukävely
30 DU / SU
....

4 kierrosta aikaa vastaan

5 rinnallevetoa riipusta
10 boxihyppyä
5 sumodeadlifthighpull
10 boxihyppyä
1 min lepo

Saturday

A.1) Muscle snatch below knee + ohs w/3.sec pause atg
2+1 ~10min

B.1) Snatch from blocks Above knee
5×3 @70%

C.1) Snatch pull from Deficit
5×5 @85%

D.1) Front squat w 1.rep pause atg
5×5 @80%

E.)3×
E.1) Pallof press ×10+10
E.2) Good morning ×10

21-15-9 reps for time:
Thrusters
Ring rows

3 x 3 raakatyöntö

pullups
5-4-3-2-1

squat
warmup, then 3x3 @ 65kg (75%)
substituting for wendler day 1 week 1

3 min
6 alternating pistols
9 burpees

3 min
6 pushups
9 jumping air squats