Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Punttikoulu 2 28.2.2013 Strength

3 x 4 rinnallevetoa pukilta (polven päältä)
CFMEDA 25.03.14 Workout

AMRAP 18:
30 Lateral Bar Burpee
30 Thruster 30/20
20 Lateral Bar Burpee
20 Thruster 40/25
10 Lateral Bar Burpee
10 Thruster 50/35
Squat clean EMOM Strength

5 Squat clean EMOM for 10 minutes
Jshxjx Workout

21 15-9 c2b t2b
Bench press + Back Squat Strength

5x4
both exercises together with no rest
1 minute rest between each series
03_12_2014 Workout

Active Recovery Day

Mobility and Skills work
Open Gym Workout

PK 2/9
Pench press narrow grip
10×3 @ 90
Vinopenkki
4x12 db @ 20 kg

50-40-30-20-10

DU
Sit up
EMOM x10 Workout

EMOM x10:
10 Burpee Box jumps
10-03-2012 Workout

10 Minutes AMRAP
10 KB Snatch (2x25#)
Lunge 25 ft

8+8
WOD 22.10 Workout

Metcon:
“STRICT GRACE”
30 Clean&Press 40/30

Timecap: 6 min

Need a training program?

Punttikoulu 2 28.2.2013 Strength

CFMEDA 25.03.14 Workout

Squat clean EMOM Strength

Jshxjx Workout

Bench press + Back Squat Strength

03_12_2014 Workout

Open Gym Workout

EMOM x10 Workout

10-03-2012 Workout

WOD 22.10 Workout