week 2/6

WARM UP + TECHNIQUE 10-15min

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2 rounds:
10 AIR SQUAT
10 RDL *sn grip
10 OHS

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SNATCH PULL *full foot
4x2@RPE8 *could do 2 more reps, rest 2min *beginner

4x2@89% sn-% rest 2min

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SNATCH PULL to POWER POSITION + SNATCH BELOW KNEE
4-6[1+2]@RPE8 *could do 2 more reps, rest 2min *beginner

4-6[1+2]@80-85% sn-% rest 2min

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CLEAN PULL *full foot
4x2@RPE8 *could do 2 more reps, rest 2min *beginner

4x2@89% jerk-% rest 2min

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CLEAN PULL to POWER POSITION + CLEAN BELOW KNEE
3-4[1+2]@RPE8 *could do 2 more reps, rest 2min *beginner

3-4[1+2]@80-85% jerk-%, rest 2min