week 4/6

WARM UP + TECHNIQUE 10-15min

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2 rounds:
10 AIR SQUAT
10 RDL *sn grip
10 OHS

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SNATCH DROP
3x4@barbell, rest 1min

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SNATCH PULL *full foot
4x3@RPE8 *could do 2 more reps, rest 2min *beginner

4x3@86-90% sn-% rest 2min

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SNATCH
5x2@RPE8 RPE8 *could do 2 more reps, rest 2min *beginner

3-4x2@86-90% sn-% rest 2min

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BOX JUMPS + REVERSE HYPER
5[3+10]@bodyweight, rest 2min