Muscle & Power, Hero Workout
“Holleyman”: 30 Rounds For Time
Rx
5 Wall Ball Shots (20/14 lb)
3 Handstand Push-Ups
1 Power Clean (102/48 kg)
Scaled
5 Wall Ball Shots (20/14 lb)
3 Pike Pushups
1 Power Clean (60/30 kg)
Eazy
5 Wall Ball Shots (14/10 lb)
3 Pushups
1 Power Clean (40/20 kg)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!