Main site Friday 240830 Workout
For time
30 ring muscle-ups
*Every time you break, perform 10 box jumps.
- ♀ 24 inches
- ♀ 30 inches
Rest 5 minutes
6 sets for max reps
Ring muscle-ups
*Following each set, complete 10 box jumps.
- ♀ 24 inches
- ♀ 30 inches
Rest 5 minutes
5 rounds for time
6 ring muscle-up transitions
10 box jumps or step-ups
- ♀ 12 inches
- ♂ 20 inches
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