Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

060122 Torstai Workout

Mäkijuoksutreeni
30min AMRAP
Hill run with partner
work : rest = 2:1

Loppiaisen yhteistreeni Portti X CrossFit Turku järjestetään Pähkinämäellä, Kuralan sillan edustalla.
Tulethan jo valmiiksi treenipaikalle omalla- tai kimppakyydillä. Kimppakyytiä voi sopia esim. Facebook-ryhmässä.
Kotitreeni Ke 14.4.2021 Workout

WU
2rds
8m bear walk
12x plank shoulder tap
5-10x table top lift
+
2rds
1xwall climb (jätä pois, jos et tee wodissa)
8x scapula push up
10s hollow hold
+
3 lämmittelysarjaa
HSPU/pike push up
ACCESSORIES (ADVANCED) Workout

3-4 ROUNDS FOR QUALITY

1 Set of strict BB press (1-2 RIR)
20-30 Banded Tricep Ext.
10/10 DB Row
-Rest as needed-
WOD 05/10/24 Workout
Muscle & Power, YV 2 Strength

Pullup 5x5 reps, then max reps without weight
Muscle clean + tall clean + jerk + split press Strength

2x 2+2+2+2 @light
2x 2+2+2+2 @ add 1-2kg

Keep it light and technique first
HANG POWER CLEANS Strength

Hang power clean 8x3x60%
13.12.2022 Core Workout

2 - 3 Rounds :

20 Russian Twist With Medball
10+10 Side Plank Touches
5.12.2021 Workout

RestDay
BBC Weightlifting Workout

"Snatch heavy single in 10 minutes.
Sitten
3 x 1 @78%

Clean and jerk heavy single in 10 minutes.
Sitten
3 x 1 @78%

Strength (load)

Front squat heavy single in 10 minutes.
Sitten
3 x 3 @84-88%"