Thursday Optional Cardio or Rest Day Workout
Optional Swim Workout
Warm Up
3x50m swim @easy -> easy/mod -> mod pace . rest 30 sec bwn.
then
250-300m swim
rest 2 min
200-250m swim
rest 1.5 min
150-200m swim
rest 1 min
100-150m swim
rest 0.5
50-100m swim
rest 2-3 min
then 50m cool down.
Miten Meni jos kävit uimassa.
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