5/6/21 Workout
Warm up(10)
3rds
100m
5 plyo jump
10 single leg dl
5 plyo jump
10 knee grab
WRK(20)
WRK for 20:00 minutes
4 bent over rows/ring rows/pull ups
200m walk/jog/run
8 overhead tricep extension
200m walk/jog/run
16 sit ups
Finisher
50 russian twist
1:00 chest opener
1:00 IT stretch
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!