2 Rounds for time:
25 KBS 24/16kg
50 Double-unders
25 Wallball shots 20/14lb
50 Double-unders
25 Box jumps 24/20”
50 Double-unders

Accessory:
10 min couch stretch (5 min each side)

10 rounds for time:
3 Squat snatches 70/45kg
5 CTB pull-ups
10 HR Push-ups

Accessory: 
10 min shoulder mobility

Strength (load)

6 sets, every 2:00 complete:
15 Ring rows
5 Shoulders press

Score = Total KG lifted.

"Läski Diane"
 
15-12-9 reps for time:
 
Power clean 80/55kg
HSPU

Shoulder press triple. Heaviest of the day.

For time:
50/40 calories row
50 HR push-ups

5 Rounds for quality:

10 Bench press
6 1-leg deadlifts, right
6 1-leg deadlifts, left
20 Hollow rocks

*Start light and increase weights across sets.

5 Rounds for time

25 Push-ups
25 Toes to bar

Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
3 bar muscle-ups

Men use 75 lb.
Women use 55 lb.

With partner 4 rounds of:

2 minutes of calories row
2 minutes of double-unders
1 minute rest

Partner 1 starts with rowing, partner 2 starts with double-unders. No rest between movements. Goal is, as a team, to get as many reps as possible each round.