020125 Torstai Strength
DELOAD WEEK
A) Every 3min for 4 rounds
5 deadlift @60% 1RM
2 box jump for height
B) 3 rounds for quality
10 cyclist squat + 10s squat hold
10 ring row + 10s rings to chest hold
10 hip thrust + 10s hip thrust hold
10 push-up + 10s front support hold
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