Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Legday Strength
A: High bar back squat 3-3-3
B: Clean pull 2-2-2-2-2
C: leg press 5x8, amrap sista setet
D: Standing SL hamstring curls 5x8 -
CFKN nuoret Workout
Lämmittely ja mobility
×työntö liikkeitä
12min amrap
10 vuorikiipeilijä
20 hyppis
30m juoksu
1 seinäkävelyLoppuvenyttelyt
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CFKN nuoret Workout
Lämmittely ja mobility
×mavea
Kaverin kanssa 5kierrosta
15m pallon kanto
6 burpee
15 m pallon kanto
×vaihtoLoppuvenyttelyt
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Technic 22/2015 Workout
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Lördag 4/8 2018 Workout
A: Partner WOD
30min amrap
Run 400 Meters or Row 500 Meters
5 Pull-Ups
10 Thrusters 35/25kg
15 Kettlebell Swings
Only one partner may be working on the triplet at a time, and the other partner will either be completing the run or row. Partners will switch tasks once the running/rowing partner returns. -
Metcon Workout
• For Time:
BB Push Press (80/55Kg) 15 reps
Legless Rope Climb (5 m) 5 reps
BB Push Press (80/55Kg) 12 reps
Legless Rope Climb (5 m) 4 reps
BB Push Press (80/55Kg) 9 reps
Legless Rope Climb (5 m) 3 reps
BB Push Press (80/55Kg) 6 reps
Legless Rope Climb (5 m) 2 reps
BB Push Press (80/55Kg) 3 reps
Legless Rope Climb (5 m) 1 rep
20 Min Timecap -