8 × 3 min on / 2 min off (40 minutes total)

A)
6 single arm devils presses
12 box jump overs
10 cal bike erg

B)
20m walking lunges with db
2 wallwalks
10 cal row

C)
12 single arm thrusters
8 db over burpees
10 cal bike erg

D)
20 kb swings
10 toes to bars
10 cal row