Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD 010415 "LEVRAI" Workout

For Time :
21.18.15.12.09.06.03.
► Power Clean
► Sit Ups
► Hip Extension
03.04.14 Workout

5 rounds for time of:
Pull up x6
Push up x9
Wall ball shot x12 (9kg)
EMOM 10min tempaus Strength

Kaksi tempausta joka minuutti
4 round of: Workout

4 round of:
10 Pull-Ups
15 Burpees
20 Push-Ups
25 Sit-Ups
Double Tabata Workout

Choose two movements, another has to be your weakness.
WOD 030315 Workout

E.M.O.M. 12'
► 05 DeadLift (Min. Impaire)
► Max Cal Row (Min. paire)
Good Morning 5x10rep Strength

Good Morning 5x10rep
WOD 120215 Workout

E.M.O.M. 12'

► 03 Squat Clean
► 06 Push Up
6.10.2017 Pe Perusryhmä Veto + Kevyt Penkki Workout

Maastaveto 6x3x70-80%
Pukkiveto 4x6-8 (noin säärestä, vähintään polven alta)
Hyvää Huomenta TAI Suorinjaloin mave 5x5
KapeaPenkki 5x5 (kevyt)
Comp. Class: EMOM 5 min x2 Workout

Snatch skill, then

EMOM 5 min, go every 30s

1 Snatch 60/40 kg (anyhow)

Rest 5 min

EMOM 5 min, go every 30s

2 Clean&Jerk 60/40 kg (anyhow)

If you miss a lift, wait for the next 'go-time'. If you miss twice in a row, take off weights.

Need a training program?

WOD 010415 "LEVRAI" Workout

03.04.14 Workout

EMOM 10min tempaus Strength

4 round of: Workout

Double Tabata Workout

WOD 030315 Workout

Good Morning 5x10rep Strength

WOD 120215 Workout

6.10.2017 Pe Perusryhmä Veto + Kevyt Penkki Workout

Comp. Class: EMOM 5 min x2 Workout