WOD 13012016 Workout
AMRAP 3 min:
- Cal row.
1 min rest.
AMRAP 3 min:
- Medball sit-ups.
1 min rest.
AMRAP 3 min:
- Overhead lunges (20/10 kgs bumper).
1 min rest.
AMRAP 3 min:
- Full Snatch (40/25 kgs).
1min rest.
AMRAP 3 min:
- Toes to bar.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!