Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Gymnastic Metcon Workout
• 8 Min AMRAP of
Legless Rope Climb 1 rep
Rope Climb 2/1 reps
GHD Hip Exstensions 21 reps -
120821 Workout
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Strength 19-03-2020 Strength
Sumo Deadlift: 4 x 3 @ heavier than last week if possible. Rest 2:00
- Take 3-4 sets to build to work weight
- Reset on each rep
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CFPORVOO EMOM 26.6.2014 Workout
6 min EMOM
even 30 s handstand hold against the wall
Odd 30s hang on a pull up bar -
Sandbag murph Workout
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Metcon Workout
14 Min AMRAP of:
MB Wall Ball (9/6Kg) 20 reps
One-Arm KB Overhead Walking Lunges (24/16Kg) 15 reps
GHD Sit Ups 10 reps
Switch arms every round -
Superkids 10-13 v voima Workout
-3 x 3 lisäpainoleuka (hae vöitä isosta salista)
TAI ne jotka ei saa leukoja tekee 3 x 3 jarrutusleuanveto + 3 x 20 sek leuanveto pito-3 x 1 legless köysi / legless niin ylös kun menee
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