10.10.2025 Workout
Deadlift
E3MOM X6:
- Set 1-2: 6 Reps @75%
- 3-4: 4 Reps @80-85%
- 5-6: 2 Reps @90%
Intervals
1min On/2min Off X5:
- Echo Bike Cals (lujaa)
Strength
A) 3x Superset Of:
- 15-20 Banded GHD Hip Ext.
- 45-60s SB Bearhug Hold
B) 3x Superset Of:
- 10-15 BB Bicep Curl
- 20-30 Banded Tricep Ext.
C) 3x Superset Of:
- 10-15 Ring Push Up + 30-45s Ring Plank Hold
- 10 Ring Face Pull
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!