STRENGTH & SKILL
Toes to bar

a) 3 Rounds for quality
5-8 Banded beat swing
10-15 Seated pike compression

b) 3 Rounds for quality
10-15 Straight arm banded lat pull down
5-8 Hanging strict leg raise

WOD
10 Rounds for time
12 Air squat
6 Hanging leg raise (Rx+: Toes to bar)
6 Deadlift (60/43 kg, Rx+: 70/47 kg)

Time cap: 13 minutes