Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Row 5km Workout

For time :
Row 5km
CrossFit Games Open 2018 Workout

Treeni julkaistaan perjantai aamuna!
Stretching, panks, l-sits, scales and HS descents Workout
Then, practice for 5 minutes each, in any order
- Stretching
- Plank holds
- L-sits
- Scales
- Handstand descents
31.1.2019 Sali Workout

lepo/väliin jäänyt harjoitus
Superkids 10-13 ja Ninjat 14-16 v Taito Workout

Handstand push up

-From headstand to plank and back
-From headstand to plank feet on the wall
-From handstand to headstand

4 x 1-3 strict wall facing handstand push ups

or

4 x 5-10 handstand push ups from a box
Endurance Workout

TBATBATBA
Askelkyykky ja burpeeleuka Workout

For time

12-9-7
DB lunge (2x45/60)
burpee pull up
2 min rest

Go as fast as you can for each round
Open Gym Workout

Open Gym 5:00
Ylöstyöntö telineestä Strength

5 x 3 split jerk from a squat rack (70 %)
CFKN teinit TIISTAI Workout

Alkulämmittely ja mobility

Otm 10
1)5 pystypunnerrusta
2)6 takakyykkyä

Parin kanssa, toistot saa jakaa miten haluaa:
50 seinäpalloa
50 rengassoutua
50 selänojennusta boxilta
50 punnerrusta
50 istumaannousua
50 burpeeta
1km kone

Loppuvenyttelyt

Need a training program?

Row 5km Workout

CrossFit Games Open 2018 Workout

Stretching, panks, l-sits, scales and HS descents Workout

31.1.2019 Sali Workout

Superkids 10-13 ja Ninjat 14-16 v Taito Workout

Endurance Workout

Askelkyykky ja burpeeleuka Workout

Open Gym Workout

Ylöstyöntö telineestä Strength

CFKN teinit TIISTAI Workout