Warm up

Tabata 8 x 20s work/10s rest
1. Jumping jacks
2. Inch worm to spiderman lunge
3. Toe touch to squat
4. Crab position rocks
5. Jumping jack
6. Inch worm to spiderman lunge
7. Toe touch to squat
8. Crab position rocks

Movements in the warm up

Workout

28 air squat
14 push-ups
Into
12-9-6
Burpees
Sit-ups

20 air squat
10 push-ups
Into
12-9-6
Burpees
Sit-ups

14 air squat
7 push-ups
Into
12-9-6
Burpees
Sit-ups

No rest between the sections.

Movements in the workout

1. air squat

1. push-up

1. burpee

1. sit-up