EMOM x30 Workout
EMOM x30
5 rounds of quality
1) 1-2 Legless Rope Climb
2) 6+6 DB Bulgarian Split Squat
3) 45 sec Plank Hold
4) 8 Strict Pull-Up
5) 6+6 DB Box Step-Up
6) 30 sec Superman Hold
Rx: 2x10kg DB
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