Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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5.12.24 Workout
PIKKU JUMPPAAA 🤭
FOR TIME:
40 box jump overs @60cm
20 thruster @42.5kg- rest 2min-
3 rounds:
17 t2b
10 front squat @42.5kg -
Extra Credit 08-02-2023 Workout
OPTIONAL COOL DOWN
FOR RECOVERY
1:00/1:00 Banded Hamstring Stretch
1:00 Saddle Pose
1:00 Child's Pose
2:00 Cobra Stretch -
CLIMBING WITH FRIEND Workout
AMRAP 15:
6x Wall climb (YGIG)
12x KB Goblet squat (Sync)
18x Burpees (YGIG)
24x KB Swings, US (Sync)
30x V-Ups (YGIG)-1min break in between rounds
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SUNDAY MAYHEM Workout
EMOM 16 (40s on/20s off)
1) Erg Calories
2) DDB Devils press
3) Burpee Pull Up/Burpee To Target
4) Rest -
6.12.24 Strength
4x5
- jalat esim levypainon päällä (20kg) pidä sama levypaino jatkossa aina
- aloita itsevarmasta/lisää viime viikosta
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OPTIONAL BODYBUILDING Workout
2-3sets:
10+10 Db row
10+10 Db seated press
10 Db cyclist squat ( slow tempo negative) -
Viikko 34 Workout
Vyötä kireämmälle, nyt mennään eikä meinata. Metconeissa mukavaa vaihtelua myös! Tän viikon jälkeen kevyt viikko ennen viimeistä pätkää!
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Extra Credit 28-05-2023 Workout
OPTIONAL COOL DOWN
EMOM x 6 MINUTES
MIN 1 - :45 Lat/Prayer Stretch on Box
MIN 2 - 10/10 SA KB Upright Rows
MIN 3 - :45 Rebound Pose