15.06.2025 (PM) Workout

Engine

20min AMRAP:

  • 1300m Row
  • 1300m Ski
  • AMRAP: Assault Runner

REST 4MIN

15min AMRAP:

  • 900m Row
  • 900m Ski +AMRAP: Ass Runner

REST 4MIN

10min AMRAP:

  • 450m Row
  • 450m Ski
  • AMRAP: Ass Run

REST 4MIN

5min AMRAP:

  • 225m Row
  • 225m Ski
  • AMRAP: Ass