Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Täydellisiä toistoja Workout
for quality x4:
3+3 pistooli
5 x rengasojennus
10x assarch
5punnerrus
5 korkea boxihyppy -
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Wallball heittelyä Workout
Parin kanssa 2 kierrosta:
Yhteensä 50 heittoa sivukautta seisten
Yhteensä 50 wallballia vuorotellen toisilleen -
Allison Workout
FOR TIME
50 x DU
10 x POWER SNATCH 45kg/30 kg20-15-10-15-20
DEADLIFT 90 kg/60 kg
BOX JUMP 60 cm/50 cm10 x POWER SNATCH 45 kg/30 kg
50 x DU -
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WOD 190215 Workout
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Main site Wednesday 250129 Workout
For time
- 200-foot dumbbell overhead lunge
- 50 dumbbell box step-ups
- 50 strict handstand push-ups
- 200-foot handstand walk
- ♀ 35-lb dumbbell and a 20-inch box
- ♂ 50-lb dumbbell and a 24-inch box
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12APR2015 Workout
AMRAP in 15′ of
With a partner perform
40 Double Unders*
50 Hang Squat Cleans* (total)
30 Burpees* (both)
40 Double Unders*
- in remaining time perform AMRAP of Hang Squat Cleans*1 person works at the time
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