Easy Strempf Workout
5-3-2 Day
Smolov - 2x2 @ 285
5-3-2:
BP - 245, 255, 265
DL - 275, 315, 365
Curl - 47.5, 50, 55
100# DB Farmer's Carry
3 rounds:
5 Strict T2B
8 Dips
10 Back Extensions (2 sets with 25# plate)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!