OpenGymBarbell Workout

Smolov 1x3 @ 285
Snatch to Max – 205, Got under 215 3x, last one ended up being just a pull.
7 tire drag sprints
% Effort – 50, 75, 85, 90, 95, all-out, 50

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.

OpenGymBarbell Workout

Does it feel like your fitness results are stuck?

Fill in your details