Lifting (Hang Power Snatch, Hang Clean & Paused Front Squat) Workout
Lifting
Hang Power Snatch (40kgx3x2, 50kgx2x2)
Hang Clean & Front Squat (50kgx3+3, 60kgx2+3, 70kgx1+3, 75kgx1+3x3)
3x5 Weighted Ring Dips (10kg) + 3 Explosive Pushups
3x10 Kettlebell Swings (24kg)
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