WOD for May 2 Workout
A) 50 Burpees
B) 1000m row = 4:32
C) 3RFT with 1min of:
push ups = 60 reps
russian twists = 108 reps
leg taps (30 sec each side) = 48 reps
plank
renegade rows = 37 reps
Rest
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!