Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Seize Workout

Pre-WOD
-3 X 5 Snatch High Pulls (full & hang)

-7 Sets:
-1 Squat Clean
-1 Overhead Squat

WOD - For Time:
21-15-9
-Snatch
-Burpees
Strength: Ring Dips/Pull-Ups Workout

Pull Ups 3-3-3-3-3-3

Ring Dips 3-3-3-3-3-3
WOD 25-09-2013 Workout

AMRAP in 8′
7 Deadlifts @ 50 kg
6 Pull Ups (red band)
10-08-12 Workout

30 Burpee's
200m Run
20 TTB
200m Run
40 Push Up's
200m Run
50 Sit Up's
200m Run
10 HSPU
40 DU's
CFE marathon day 7 Workout

rest Imported.
Grab Bag Workout

Not for time:

-1000 meter Row
-50 Strict Pull Ups
-3 X max effort L-Sits
-10 X 25 meters XPO Sled
-Hand Stand Holds/Walks
-50 GHD Sit Ups
-Mobility Work-Foam Roll/Bands
Christmas WOD Workout

38FT
12 burpees pull ups
25 kbs 2pd
13 front squat 135#
Total workouts of the week Workout

Rest day, total workouts of the week 12 hours, x 7

Metcon: ti, ke, la
Aer: ti, to, 40+45 = 85 min
Squat: 3875 kg

Gymnastics:
C2B -
Pull up 40
T2B 40
HSPU 30

MU -
BMU ti, la 26
Bfly ti
HSW ma, ke, pe

Sleep 1/7
Avg. time to bed 23:20
Avg. time in sleep 7 h 29 min
Muscle-Up training A Workout

Ring Rows 5 x 5
Deep push-ups 5 x 5
today s shoulder power Workout

30 wallballs
30 sit ups
30 kreuzheben
30 clean and jerk
30 kettlebell swing
30 kettlebell pullup

Need a training program?

Seize Workout

Strength: Ring Dips/Pull-Ups Workout

WOD 25-09-2013 Workout

10-08-12 Workout

CFE marathon day 7 Workout

Grab Bag Workout

Christmas WOD Workout

Total workouts of the week Workout

Muscle-Up training A Workout

today s shoulder power Workout