Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Competition Workout
B.
Three rounds for time of:
10 Power Snatches (135/95 lbs)
20 Box Jumps (30″/24″)Rest exactly 5 minutes, and then…
C.
Three rounds for time of:
15 Push Presses (135/95 lbs)
15 Toes to BarRest exactly 5 minutes, and then…
D.
For time:
Row 400 Meters
20 Burpees Over the Erg
Row 300 Meters -
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MAYFLY PRO TRACK Workout
A, Back squat week 2 , cycle 1
1x3@70%
1x3@80%
1x3+AMRAP @90%
Rest 3-4 mins before the amrap! GO ALL OUT!B,
Bench Press (close grip) 2x15, using same weight per set
Bent Over Barbell Row 2x15, using same weight per set
Shoulder Press 2x15, using same weight per setC,
Every 1 min for 7 mins do:
4 Kipping Pull-ups
4 kipping Toes-to-bars
Jump rope the remainder of each min (single under) -
Harjoitus 3 Workout
Alkuverryttely:
- kevyttä ottelua käsitekniikoin
- kevyttä ottelua jalkatekniikoin
- kevyttä ottelua kaikki tekniikat
- 10min
Kihon:
- Käsitekniikat
- Jalkatekniikat
- Kombinaatiot
- 30min
Kata:
- Empi
- Jion
- Bassai Dai
- 30min
Loppujäähdyttely:
- Kevyttä painia
- Omat venytykset
- Parivenytykset
- 20min
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Tabata row for metetrs Workout
For meters.
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.Tabata score is the least number of reps performed in any of the eight intervals.
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Korttipakkatreeni, käsipaino Workout
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