Competition Workout
B.
Three rounds for time of:
10 Power Snatches (135/95 lbs)
20 Box Jumps (30″/24″)
Rest exactly 5 minutes, and then…
C.
Three rounds for time of:
15 Push Presses (135/95 lbs)
15 Toes to Bar
Rest exactly 5 minutes, and then…
D.
For time:
Row 400 Meters
20 Burpees Over the Erg
Row 300 Meters
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