Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Herowod "DT" Workout
In honor of USAF Sgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
Five rounds of:
70kg Deadlift x 12
70kg Hang power clean x 9
70kg Push jerk x 6
For time -
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Oscarin spesiaali Workout
For time:
1,2K Run/1,5K Row
150x Double unders/300x Singles
50x Db snatch800m Run/1K Row
100x Double unders/200x Singles
40x Db snatch400m Run/500m Row
50x Double unders/100x Singles
30x Db snatch- Timecap 30mins
Valitse db snatch-paino niin, että saat tehtyä toistot vähintään 5 toiston sarjoissa
Kevennetty versio:
1,2k laite
2min Hyppis
40x Snatch
750m laite
90s. Hyppis
30x Snatch
500m laite
1min Hyppis
20x Snatch
Lämmittely
A. Omaan tahtiin 6mins
40s. Juoksu/laite
20x Hyppis
8x Pään yli vienti
4/4x Db snatchB.
Askel eteen + kurotus alas + päkiälle nousu
Hip airplanes -
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Maximum Double-unders Workout
Perform as many consecutive double-unders as possible. There is no time cap but the score must be from an unbroken set.
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Clean & Jerk Workout
Build up to 2 RTM in 20min
-Aim for consistency in every rep
-No TNG
-Re-grip at the bottom
-No extra resting between reps
